3 MONTH KETO DIET WEIGHT LOSS: update on ketogenic diet including before and after picture.

In this video I will be talking about how the past three months of the keto diet has gone and what has been my big wins and struggles in the past month.
Is has been the hardest month on the ketogenic diet in terms of weight loss but also mental state and desire to continue this journey.

If there are additional details you would like to know please comment below and I will be happy to answer those for you.

Links addressed in the video:
Should I give up on keto? - https://youtu.be/vqc-UYx1oRM
Plan with me bullet journal November 2019 - https://youtu.be/sjjAXsf9EYA

Instagram: @_saras_journey_

I do want to share that I am not a medical professional and to please complete your own research and contact your doctor if you are looking to adapt your diet. What I am sharing is strictly my experience.