All About Perimenopause - Symptoms, Diet, Weight Loss and More!

⭐️ Jessica Valant, physical therapist and Pilates Teacher, talks all about her own journey with perimenopause and the perimenopause symptoms you can learn to manage on your own! Learn about perimenopause weight gain and what you can do to address this, as well as fatigue and hormone imbalances also associated with perimenopause. ⭐️

Resources from this video:

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