APPLE CIDER VINEGAR

MYTH #7: APPLE CIDER VINEGAR- The Apple Cider Vinegar Diet has no evidence for promoting weight loss, but claims many health benefits from taking a small amount (2 teaspoons in water) or taking a capsule or gummy supplement. While there are no studies showing weight loss, 20 grams of apple cider vinegar in a study of individuals with increased blood sugar published in 2004 slightly reduced blood sugar and insulin over 60 minutes after a meal (see slide). The theory is that the acetic acid in vinegar inhibits an enzyme that breaks down starch called glucosidase. This theory does not hold up as even a drug that effectively inhibits this enzyme (acarbose) does not cause weight loss. The right amount of protein at every meal and low glycemic index carbohydrates from fruits and vegetables combined with purposeful exercise and a Healthy Active Lifestyle are the best ways to achieve and maintain a healthy weight and your Best Personal Shape!!! Next time, I will talk about so-called Detox Diets!!! So stay tuned!!


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