Are smoothies a good way to lose weight?

Smoothies high in protein and fiber may even aid weight loss by keeping you full. If you're looking for a creative way to boost your fruit and veggie intake, smoothies may be the way to go.

What are superfoods and why should you eat them?
The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.