Building Muscles & Losing Weight : How to Run Intervals to Lose Weight

Interval training is used to increase your heart rate, which in turn, burns calories. This free video features some techniques presented by a certified personal trainer to lose weight by getting your heart going.

Expert: Christine Foreman
Bio: Christine Foreman is certified as a Personal Trainer, Lifestyle Fitness Coach, and Hatha Yoga Instructor. Foreman is also RED CROSS CPR/AED First Aid Certified.
Filmmaker: Christopher Rokosz

Series Description: A lifestyle fitness coach demonstrates ways to build muscle, burn calories, and make the most of your workout. Helpful nutrition and diet tips are also provided in this free video series.