Can Footballers Lose Fat and Gain Muscle at the Same Time?

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Studies Cited in Order of Appearance
Study #1: https://academic.oup.com/ajcn/article/103/3/738/4564609
Study #2: https://www.karger.com/Article/Abstract/12817
Study #3: https://academic.oup.com/jn/article/140/4/745/4743279
Study #4: https://journals.lww.com/nsca-scj/Fulltext/2020/10000/Body_Recomposition__Can_Trained_Individuals_Build.3.aspx

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About Me
Name: Matt Sheldon
Age: 28
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

My Gear:
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Bendy Tripod: https://amzn.to/2OHvA5X
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Camera Lights: https://amzn.to/2Sv4CzB
Drone: https://amzn.to/379HaNl
Laptop: https://amzn.to/375OidO
Favorite Soccer Ball: https://amzn.to/2vlZ7Ln
Spiky Foam Roller: https://amzn.to/2IrlP7x
Foam Roller: https://amzn.to/2OYWR1Q
Massage Therapy Gun: https://amzn.to/3bjcOvn
Compression Gear: https://www.pacterraathletics.com/
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Editing Software: https://amzn.to/39pIblV

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Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

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Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

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