Can You Lose Weight by Walking an Hour a Day?
In today’s video we’re answering the question can you lose weight by walking an hour a day?
The answer is yes, absolutely, as long as some other criteria are met.
Research published in 2016 showed that walking burns more calories than previously thought. So, should you prioritize walking as part of your healthy weight loss plan?
Watch the video and find out!
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Here’s the calculator I mention at 3:20 that can help show you how many calories you burn from various activities, including walking: https://www.verywellfit.com/how-many-calories-you-burn-during-exercise-4111064
Get Core Strength Essentials, my free guide to building core strength: http://barrhealth.com/core-strength/
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Get Strength at Home, a 12-Week Strength Training Program that can be done at home with minimal equipment:
courses.barrhealth.com/p/strength-at-home
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TIME STAMPS
0:30s How does a person lose weight?
2:50 How many calories does an hour of walking burn?
3:50 Is walking for one hour per day enough to lose weight?
5:00 The reason walking is so helpful for weight loss
5:32 How much weight will you lose from walking an hour per day?
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About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better full-time since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a long-term approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.
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Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.
