Diet To Lose Weight| What I Ate Today| How I Lost Inches Fast| Healthy Eating

Hi! Welcome back to my channel! Today I will go through one of my daily meal plan that helped me lose inches off my body. How to burn fat fast | Food for losing fat | What I Ate Today

Best meal replacement for weight loss:

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~Helpful Tips: What to eat to lose weight| What I eat in a day to lose inches| Clean eating.~

Cut out added sugars, and animal fat from meat and dairy foods. Eat more fruits, vegetables, soy products, egg whites, fish, skinless poultry breasts, shellfish, and lean meat.

~Here are more tips: How to eat to burn fat~

Eat vegetables to help you feel full.
Add a protein meal replacement like Ka’Chava.
Drink a lot of water.
Drink Green tea.
Drink Lemon water.
Spicy food will speed up your metabolism.
Get junk foods out of the house.
Try to eat from a plate and seating down.
Don't skip any meals.
Add healthy snacks in-between meals.
Keep track of your food with a journal/app.
Don't eat anything pass 8pm (if you want to lose weight faster).

Exercising for Fast Weight Loss:
Move around more than usual!
Plan to do cardio and strength/muscle training.

Cardio is a good way to burn the most calories, so it is ideal for fast weight loss, but afterward you need to include some strength/muscle training. To burn the most fat, try to keep sweating for your whole workout. I know it sounds hard but it will become easy.

A personal trainer told me one way to increase the intensity is to do interval training. This is a short surge of high intensity, followed by a more easy going pace, and repeating that pattern throughout the workout for 30 minutes.

Interval training allows you to work harder without spending the a lot of time at the gym. Over time, the more you do it, the easier it becomes to burn more calories. Check out my last video for an example. https://youtu.be/YBvLEm7Kl9g