DIET vs EXERCISE to Lose Belly Fat Ep.1

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Find out more about Brad Pilon's Eat Stop Eat Diet program http://lertnostraining.com/eat-stop-eat-review/

Check out this Cardio vs Exercise video where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it.

This is the 1st Installment of Cardio vs Diet

No matter how hard you try you can't out train a bad diet.

In this video Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop.

Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time.

In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories.

Cardio loses against diet.

This just goes to show you, in cardio vs exercise, you can never out train a bad diet. It doesn't matter how good your program is, if this is your nutrition, you're not going to lose fat.

Get your free Turbulence Training Workout at http://LertnosTraining.com

Find out more about Brad Pilon's Eat Stop Eat Diet program http://lertnostraining.com/eat-stop-eat-review/