Does sweating make you lose weight?

Can sweating a lot make you lose weight faster? Why does your weight go down after a super sweaty workout? Are heated workouts the best way to lose weight? Do you need to sweat a lot for weight loss?

Tune in to get the answers to all the great questions and more in this week's brand new #QandAWed episode!

Got a question for me? Leave it in the comments below and I may answer it in an upcoming Q and A episode!

SUBSCRIBE to join our community and follow on social media for daily tips & support:
Email List: http://bit.ly/1eemW3q
Instagram: http://bit.ly/1kHhpX0
Facebook: http://on.fb.me/196EUU6
Twitter: http://bit.ly/12qqPkl
Blog: http://jessicasmithtv.com/
Shop DVDs: http://www.jessicasmithtv.com/shop/