Dr. Oz Two Week Rapid Weight Loss Day One

Day one:
For dinner that is not included in this video was the other 1/2 of my 6oz of chicken, with my 1/2 cup of rice and I sauteed 1 zucchini, 1 yellow squash, 1/2 onion, 1 container of mushrooms, salt, pepper, garlic powder, and some olive oil. I then put it all together and it was GREAT!
I have not figured out how to edit yet or I would have added a picture of my dinner... at least the veggies. But you CAN see it on my blog. http://mymommyneedsalife.com/2014/02/17/day-one/

Find out more about the plan from Dr. Oz's website: http://www.doctoroz.com/slideshow/dr-ozs-2-week-rapid-weight-loss-plan-instructions?gallery=true

Download the "one sheet" -- front and back or two pages from Dr. Oz's website: http://www.doctoroz.com/videos/dr-ozs-rapid-weight-loss-plan-one-sheet (it's also pinned to the top of the Two Week challenge Facebook group)

Here is the Facebook group for the Dr. Oz Two week Rapid Weight loss Challenge (for us newbies) https://www.facebook.com/groups/560047687421448/.

Once you have gotten past that first two weeks and want more support, (After the two week Challenge) you can find it here https://www.facebook.com/groups/619914214746522/.

The creator of the two Facebook Groups and has some really great videos on her channel. June https://www.youtube.com/channel/UCKsum9yOBvA_fPV2AOPTfPA

My Blog: http://mymommyneedsalife.com/category/my-weight-loss/