FREE Weight loss & Confidence Hypnosis-Session 2 of 3
https://www.liberationinmind.com/weight-loss-confidence-hypnotherapy/ This is the full version with the regular background music. It is session 2 of 3 in the weight loss starter pack.
This is a combined hypnotherapy session. It is intended to help you to lose weight and to increase your confidence and self-esteem and self-worth.
There are 8 versions of this hypnotherapy session. Only this one is available on youtube via the normal search results. However all 8 versions are free at:
http://www.liberationinmind.com/weight-loss-confidence-hypnotherapy/
There is a day time and a night time version, each with 4 different types of background music.
The day time versions have the standard end where you are brought back to being alert and awake at the end.
The night time versions have an end where instead of being alert and awake at the end, there are suggestions to help you drift off to sleep. This can be useful if you would like to listen to this session at night before you go to sleep.
There is a version with brainwave entrainment in the background music. Brainwave entrainment is a particular music technology which is designed to help your brainwaves enter a more relaxed, peaceful, and meditative state of mind.
Also, There are two hypnotherapy sessions in this weight loss starter pack. They focus on different aspects of losing weight. The full versions of all 3 sessions in the weight loss starter pack are available for free at:
http://www.liberationinmind.com/weight-loss-confidence-hypnotherapy/
This is a combined weight loss and confidence hypnotherapy session because sometimes problems with weight can be related to a low level of confidence or self-esteem or self-worth. For example, sometimes we use food because we do not like ourselves, or we think we do not deserve better. And sometimes, because our confidence and self-esteem and self-worth are so low, we use food as a way to comfort ourselves, and feel safe again.
So by increasing your confidence and your self-esteem and your self-worth it can get rid of some of the emotional reasons why you might overeat or comfort eat. Hence, this can make the process of losing weight easier for you.
In addition, to increasing your confidence and self-esteem and self-worth, there are also other suggestions in this session to help you lose weight. For example:
- by helping you to be more in control around food,
- and to lose weight by eating less,
- and focusing on stopping eating when that sensation of hunger goes from your stomach,
- and to enjoy eating healthier foods.
In some ways, this is just the start in the process of changing your relationship with food. It helps you to lose weight and take on those healthy eating habits you would like to have.
Weight loss is not easy.
There is no magic pill.
There is no magic cure.
In fact, for some people, weight loss can be very hard.
This weight loss hypnotherapy session, and the weight loss starter pack, are NOT a quick fix.
Despite what you may have been promised elsewhere by various adverts or products, there is no easy way to lose weight. However, there are some techniques and information which can make the process of losing weight easier for you, but not easy.
How to use this session:
Ideally aim to listen to this session every day for at least 7 days, and then whenever you wish depending on your personal circumstances.
Even if you drift off to sleep whilst listening to this session, or drift in and out of sleep whilst listening to this session, your mind will still absorb some of the positive weight loss suggestions while you sleep.
And.....
My wish for you is that you are happy with every step you take along your weight loss path. Sure, there might be some hard times, and perhaps there might be times when you feel like giving up. BUT, I hope you keep going, and use techniques like this hypnotherapy session to help you along the way. And I truly hope you eventually reach your weight loss goals, and that you are proud and happy of the person you have become in the process.
I hope you enjoy this weight loss and confidence hypnotherapy session, and if it works for you, I would be grateful if you could share it with someone else who may also benefit from it.
Thank you.
Take care,
Paul
http://www.liberationinmind.com/weight-loss-confidence-hypnotherapy/
