How Apple Cider Vinegar Can Help You Lose Weight

How Apple Cider Vinegar Can Help You Lose Weight

Apple cider vinegar is really popular in the natural health community. Research shows it may have several health benefits including lowering blood sugar levels, but can it also help you lose weight?

That's the topic of this video.

Further reading: https://authoritynutrition.com/apple-cider-vinegar-weight-loss/

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/16321601
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/9630389
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/18093343
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/19661687
STUDY 5:https://www.ncbi.nlm.nih.gov/pubmed/19469536