How I BREAK My Weight Loss Plateaus | My Top Tips for Breaking Stalled Weight Loss

How I BREAK My Weight Loss Plateaus | My Top Tips for Breaking Stalled Weight Loss
https://youtu.be/USP1yhhcfV4

Timestamps:
0:56 Track Your Macros
2:51 Intermittent Fasting
4:59 Exercise
7:58 Your Body Needs Rest
8:21 Are You Stressed
9:28 Lack of Hydration