How I lost 20kgs in 12 weeks - My Weight Loss and Keto Journey - Tips and Advice

Hi Guys, this video is one I have been wanting to share for awhile and it is about my struggle with weight loss, my Keto journey, what I did to to lose 20kg and tips for anyone wanting to do the Keto diet.

In the video I discuss topics such as:
- My previous health issues
- Why I wanted to lose weight
- Why it is important to consult a doctor or health care professional prior to starting any diet or eating plan
- The Josef Rakich Keto 12 Week Body Transformation Program (please note this video IS NOT sponsored) http://bit.ly/2HCfBTW
- What is Keto
- What foods I ate on Keto
- The first grocery shop and how much it cost
- What treats/desserts I ate on Keto
- Keto and Alcohol
- Keto Side Effects - Keto Flu
- Fasting
- How I kept myself accountable
- Before and After Photos and why it's important to track results
- The scales and how often to go on them
- The Keto community and having support


I get a little motivational towards the end but let me be clear - EVERY BODY IS BEAUTIFUL - I didn't make this video to shame anyone. However, if you are unhealthy, have health issues, a history of health issues, if you're carrying extra weight and if you aren't feeling good in yourself, consider what you can do or what changes you can make to feel good again and to live your best life - we only get one chance.

Have you tried the Keto diet? Let me know how you found it and your results in the comments below.

x

#weightloss #keto #ketotransformation

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