How Many DAILY STEPS TO LOSE WEIGHT? | Why Steps Are Important for Weight Loss

Is counting your steps really THAT important? The short answer is YES! But let me explain why :) Daily steps are an easy way to measure our Non-Exercise Activity Thermogenesis (AKA “NEAT”). In this video, I explain why this is so important and how many steps you should be walking to reach your goals!

My 30-Day Program to REDUCE inflammation, feel amazing in your body, and lose weight: https://www.30dayhealthy.com​​

RECOMMENDED VIDEOS:

- What I Eat in a Day: https://youtu.be/PQ7kvFyljow​
- How To Calculate Macros: https://youtu.be/zaFQ99rRRz4​
- How I Do My CHEAT MEALS: https://www.youtube.com/watch?v=JIqzkymgctM
- Intermittent Fasting Guide for Women: https://youtu.be/lZd6ByEH6to

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