How To Calculate TDEE AND BMR / A MUST for Weight Loss

How To Calculate TDEE AND BMR / A MUST for Weight Loss

How To Calculate TDEE and BMR / A Must For Weight Loss
If you are looking to learn how to find basal metabolic rate (using Harris Benedict Equation) and how to find total daily energy expenditure then you want to watch this video. I will quickly break down what is BMR, what is TDEE, and why you need to know these numbers in order to know how many calories to eat for weight loss.

#HowToCalculateTDEE #BMR #WeightLoss

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Leave a Comment and Let me know if you were shocked by your TDEE and BMR numbers!

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CALCULATE YOUR BMR AND TDEE USING THE HARRIS BENEDICT EQUATION/FORMULA HERE:
https://www.omnicalculator.com/health/bmr-harris-benedict-equation

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Get My FREE GUIDE to Calculating Calorie Deficit HERE:
https://michelleroots.com/work-with-me/

Learn More About Calories and Macros for Body Recomposition (Fat Loss & Muscle Gain):
https://youtu.be/daV49MN3QC4

MORE INFO ON MY PRIVATE TRAINING STUDIO AND MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP + MY FREE GUIDE - 5 SECRETS TO FASTER FAT LOSS
https://michelleroots.com/work-with-me/

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