How to Lose Weight : Hitting a Weight Loss Plateau

When it comes to hitting a weight loss plateau, it's important to remember that you can always increase the amount of exercise and improve diet and nutrition. Keep losing weight with tips from certified personal fitness trainer in this free video on getting past a weight loss plateau.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

Series Description: When it comes to losing weight, whether it's after surgery or pregnancy, it always starts with a healthy diet and exercise. Discover great fat burning advice with tips from certified personal fitness trainer in this free video series on how to lose weight.