How to lose weight quickly - Losing weight quickly is possible
How to lose weight quickly? Losing weight quickly is not complicated; this is the most recurrent question that I've been asked since I've been working in the fitness facilities and gyms as a professional personal trainer.
The process of losing weight quickly is a goal dependent on several factors:
1) lifestyle.
2) Diet regimen.
3) Exercise (weight training and aerobic training) protocols.
4) Genetic response to external stimuli (diet regimen and exercise programs).
Since one's self genetic pattern is a nature given characteristic that we inherited by birth upon the unique process of crossing over between our parents' chromosomes, this is considered the non modifiable aspect among the 4 above listed that contribute on the process to lose weight quickly. This is so because we have no control on our genetic.
So how to lose weight quickly - given the precise genetic pattern that characterize the magnitude and extent of our physiological response to certain external stimuli - become just a matter of manipulating the modifiable factors, which are: life style, diet and exercise.
How to lose weight quickly depends on how accurate and scientifically-backed are both the diet and exercise programs' set up.
How to lose weight quickly with the diet.
Dieting properly is one of the most important contributing factors to induce a sensible fat loss process, thus leading to important levels of weight loss.
What does dieting properly specifically mean?
The word "diet" is a Greek word and means "life style".
The functional meaning of diet, thus, refers to the quantity and quality of foods we introduce on a daily basis.
So the quantity and quality of foods we eat everyday exerts profound influences on our bodyweight and in particular on our body composition (which refers to the percentage of fat free mass and fat mass).
How to lose weight quickly - having this preface about the diet said - depends on how we appropriately shift our nutritional daily behaviours toward the quantity and quality of foods needed to improve our body composition, that's to say, increasing the percentage of fat free mass (FFM) while decreasing the percentage of fat mass (FM).
What are the proper food's quantities required to lose weight quickly?
There are no absolute mathematic formulas that can be applied to calculate one's self nutrient daily intake. Well, nutritional guidelines spreading out recommended general nutritional values do exist but they cannot be applied to the individual since they don't take into consideration the person with his own unique metabolic and hormonal characteristics. They only generalize nutrition concepts.
Giving the proper diet to someone is a task that go way beyond the mere and simple mathematic nutrients' formula applications.
Setting a proper diet requires the knowledge on the quantity of fat free mass and fat mass that form the total body mass of an individual.
Only the knowledge of such specific individual data represents the tool to set precise nutrient intake for the individual itself.
This means that everybody is different, thus, the daily nutrient intake will vary accordingly.
What about the food's quality to lose weight quickly?
Food quality, in general, refers to the chemistry traits by which certain types of foods can be considered eligible to promote and boost fat loss while at the same time they do exert a sparing effect on muscle tissue.
Good carbohydrate food sources are those with low glycemic index values such as: sweet potatoes, oat meal, apples, pumpernickel bread, cherries, etc.
Good protein food sources are those with a high biologic value such as: poultry, red meat, fish, eggs, milk, cottage cheese, etc.
Good fat food sources are those represented by monounsaturated and polyunsaturated fats such as: extra virgin olive oil, avocado, walnuts, peanuts, etc.
The person filmed in this video: "Gionata Lettieri", represents an outstanding case of great fat loss achievement.
Gionata proved himself - since the very first interview with me prior the start of my program and also in occasion of his first weight training under my supervision -- to be a highly goal-oriented person.
Such a specific trait of personality has allowed to the scientific-backed nutrition and weight training plans to work their way through dramatically change and improving his body composition.
His high motivation combined with a personalized program (diet + weight training + aerobic training) has led him to succeed in his personal journey toward the achievement of a better and successfully lifestyle.
How to lose weight quickly?
Be seriously motivated about your goals, hire a professional personal trainer to create the best program that will perfectly fit and work for you, commit 100% in what you start and get to finish what you began.
http://www.frankcasillo.com
