How to Lose Weight with Intuitive Eating + Maintain a Lower Weight | 5 tips

PhD researcher shares 5 factors (plus a bonus tip) that determine how much weight you can lose, and what weight you'll maintain at, with intuitive eating. Most of them are based on studies, and one on experience! Press "show more" to see the study link(s)!
- How to start Intuitive Eating: https://veganmiche.blog/2019/08/24/how-to-start-intuitive-eating-for-weight-loss/
- Scale & study links: https://veganmiche.blog/2021/07/11/video-how-to-maintain-a-lower-weight-with-intuitive-eating-and-lose-more-weight-5-tips/

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