Is Intermittent Fasting Safe While Breastfeeding? Postpartum Weight Loss & Nursing Q + A

Here is my experience nursing while intermittent fasting https://sarahfit.com/my-experience-intermittent-fasting-and-breastfeeding/
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Hi, I'm Sarah, a mom to two boys, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe :) http://bit.ly/SarahFitYT

Wondering if it's safe to try intermittent fasting while nursing or breastfeeding to lose weight? Sharing my thoughts and modifications for safe and effective weight loss if you want to try fasting.