Is skipping breakfast to #loseweight effective? | An overview of the importance of #breakfast

Learn how research published by BBSRC-funded researchers at the University of Bath found that #SkippingBreakfastToLoseWeight can cause more issues than good.

Research states that #eatingbreakfast causes obese people to be more active. The project analysed the connections between breakfast and health for individuals classed as ‘obese’, comparing the results from a #fasting group with a breakfasting group.

Eating breakfast did not make obese individuals lose weight but did result in more physical activity in the morning and reduced food intake later in the day.

Explore the studies from the three-year BBSRC-funded ‘Bath Breakfast Project’, and uncover the insights that are being billed as some of the most comprehensive to date into the effects of eating breakfast, winning the lead researcher from the prestigious Cuthbertson Medal from the Nutrition Society.


Learn more ▶️ https://www.ukri.org/about-us/bbsrc/

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