Kathy Smith's Lift Weights to Lose Weight: Push Ups!

Get the whole video at: http://www.kathysmith.com/store/lift-weights-to-lose-weight-2

Muscle burns three times as many calories as fat -- so pick up those weights to lose weight! Kathy Smith: Lift Weights to Lose Weight Double Feature is a 2-disc DVD set featuring seven great workouts that can be mixed and matched to meet individual needs.