KETO MEAL PREP FOR WEIGHT LOSS (KETO CHILI & COBB SALAD)

KETO MEAL PREP FOR WEIGHT LOSS (KETO CHILI & COBB SALAD)

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Chili Recipe
Seasoning Mix
1/2 Cup Chili Powder
3 Tbsp Ground Cumin
1 Tbsp Salt
1 Tbsp Cayenne Pepper
1 Tbsp Onion Powder
1 Tbsp Garlic powder
1 Tbsp Paprika
1 Tbsp Pepper
1/4 tsp Cinnamon

Chili Ingredients
1 Green Bell Pepper (chopped)
1/2 Medium White Onion (chopped)
1 Tbsp Garlic (minced)
1 Can Black Soy Beans https://amzn.to/2Hk7BVi
1 Can Diced Tomatoes
Carb Macro: 5 Net Carbs per serving (Makes 4 Serving)
(Not Including Topping)

Chili Topping Options
Sour Cream
Cheese
Avocado

Cobb Salad:
Spring Mix
Avocado (use 1/4 - 1/2 of avocado depending on how much fat you need for the day)
Tomatoes
Eggs
Cheese Crisp
Bacon Bits
Ranch Dressing
Baked Chicken

Chicken Spinach Saute
1 Tbsp Butter
3 Cups Spinach
1 Cooked Chicken Thigh (Chopped)

Sauce Choices
Hot Sauce
Sriracha
BBQ Sauce

Snacks for this week
Macadamia Nuts
Cheese
Beef Jerky
Strawberries
Blueberries


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