Keto Plateau, When Weight Loss Stalls on a Keto Diet
Watch as Jennifer Marie and I discuss what may be causing Keto Plateau as well as how to resolve the Keto Plateau as she shares her keto journey.
Read more about this topic on my blog: https://bozmd.com/keto-consult-8-explaining-keto-plateau-beef-and-butter-fast-lowering-cortisol-sleep-cycles-and-more/
This is an excerpt from Keto Consult #8: https://bit.ly/2RGGp6N
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2) "Doc, what can I have while fasting?"
Salt + water are best.
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Sounds weird but it's strangely satisfying.
Black coffee - I prefer cold brew coffee.
Fasting tea. My favorite = Pique Tea Instant Crystals:
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freeze dry their tea into crystals. Pique Tea acts like instant tea ... with
GREAT TASTE. Not bitter. Not moldy.
Ketones-In-A-Can is also a nice option during a fast. If you have to have
something, use ketones to strengthen your metabolism during your fast.
Bone broth http://bit.ly/3asMa1G
3) "Doc, how do you know if you're eating the right fat?"
Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin"
of your red blood cells show the answer. Order the test and do it at
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
