Losing Weight: Counting Calories for Fat Loss

This is the second part of my losing weight series. In this one we talk about how to count your calories the right way and use this with your BMR and TDEE to healthily lose weight and get rid of fat.

To get you right started, here is a free BMR and TDEE calculator:

http://www.scoobysworkshop.com/caloriecalculator.htm

And this is a free database where you can look up the calories for thousands of foods:

http://www.calorieking.com/foods/

Finally this is Scooby's Gain Muscle and Lose Fat plan, if you want to reduce your weight and simultaneously build muscle:

http://scoobysworkshop.com/gainingMuscle.htm

Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at

http://www.askscooby.com/

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http://www.evilcyber.com

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