Pilates For Weight Loss - Can You Lose Weight With Pilates?

⭐️ Physical therapist and Pilates Teacher Jessica Valant answers the popular question can you lose weight with Pilates? The short answer is yes! Jessica will discuss how you can use Pilates for weight loss if that is your goal, her tips for consistency and, most importantly, how everyone - no matter their weight - is welcome here and in Jessica's Pilates class! If you have ever wondered if a Pilates workout is right for you, this video is a great place to start. ⭐️

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