Probiotics for Weight Loss & Skin Health | Dr. Mandell #shorts

Gut health is important for a healthy weight. To lose weight in a natural and healthy way, your gut should be functioning at its best. Recent studies have shown that dysbiosis in your gut flora and leaky gut causes unintended weight gain. The good bacteria in your gut’s ecosystem helps with better digestion and boosts your immunity (that’s right, immunity). By consuming probiotics, you are letting the good bugs colonize your gut and push out the bad guys.
Your diet is the most important factor to getting a clear complexion because the gut microbiome, which is the bacteria living in your digestive system and intestines, influences your overall health which ultimately improves your skin.

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