Signs of Insulin Resistance- Why you can't lose weight? #SHORTS

Signs of Insulin Resistance- Why you can't lose weight? #SHORTS

Is it harder to lose weight if you are insulin resistant?
That means that the cells no longer listen to insulin and as they don't absorb the glucose from the bloodstream, the glucose levels go higher. Also, it means it is much harder to initiate weight loss, since insulin levels are saying “DON'T BURN” the fat in cells.

What is the best weight loss diet for insulin resistance?
You don't need special foods for the insulin-resistance diet. In a nutshell, you'll eat less unhealthy fat, sugar, meats, and processed starches, and more vegetables, fruits, whole grains, fish, and lean poultry. But it can be hard to change habits. So keep some simple tips in mind before you start.

Some signs of insulin resistance include:
A waistline over 40 inches in men and 35 inches in women.
Blood pressure readings of 130/80 or higher.
A fasting glucose level over 100 mg/dL.
A fasting triglyceride level over 150 mg/dL.
A HDL cholesterol level under 40 mg/dL in men and 50 mg/dL in women.
Skin tags.