Slow Weight Loss In Menopause? – Dr. Berg Explains Why It Takes So Long
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Dr. Berg talks about why it takes so long to lose weight during menopause. It's not just weight, it's atrophy. Menopausal atrophy is adrenal stress. This is higher amounts of cortisol. Atrophy is a major problem as you are losing muscle fiber and increased inflammation. This can be frustrating because you may be doing more exercise and eating better than those around you, but still, things are slow, however, the problem may not be all weight - it could be atrophy. This is called menopausal atrophy.
Make sure you do not overtrain with exercise.
Ensuring your sleep is better.
Inactivity is another problem.
VIDEOS ON CORTISOL / ATROPHY / INSULIN RESISTANCE
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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