Snoring Stops...1 Week On Keto Diet
The rapid reduction in weight that Keith has been experiencing from his low-carb (i.e. keto) diet has been great!
But, for me, his wife, the best perk has been the complete stopping of his snoring!
And, it only took one week on his diet for it to end.
Here at 2 Fit Docs, we have been documenting Keith's weight loss journey live, in front of you.
He has lost more than 51 pounds in the past 21 weeks following a very-low-carb diet known as a ketogenic diet.
For the past 20 years, Keith has snored.
Originally, we thought it was because he was overweight, but because of the fast turnaround that came after changing his diet, it is more likely that the culprit was inflammatory foods.
The processed foods, refined carbs, sugar and grains that he was eating were causing inflammation, which was interfering with his breathing at night.
If snoring or sleep apnea has been a problem for you, you'll want to watch this week's 2 Fit Doc's video.
A ketogenic diet is an anti-inflammatory diet. Keith's daily diet is low in carbohydrates, high in fat and fiber, and moderate in protein.
Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21-day-keto-challenge/
Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/
Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/
For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Link to Dr. Becky's 2nd YouTube Channel: https://www.youtube.com/beckygillaspy
More Videos:
5 Keto Tips for The Over 50 Crowd https://youtu.be/k-trjdvzEqw
Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0
Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis, or any conclusions drawn, services, or product you obtain through this video or site.
