These Vitamins and Minerals Boost Metabolism

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Metabolism is the process through which the body breaks down food and nutrients for energy and to support various tasks. People's metabolism is affected by what they consume, including vitamins and minerals.

A quicker metabolism burns calories faster than a slower metabolism, making it less likely that a person would gain weight. As people become older, their metabolism naturally slows down.

Some vitamins and minerals may aid in the proper functioning of the metabolism. While supplements might assist, the best source of vitamins and minerals is entire meals.