WHAT I DID TO LOSE WEIGHT PLANT-BASED // Simple Healthy Vegan Weight Loss // Plant-Based Weight Loss

After switching to a plant-based diet, I lost 68 pounds (30.8 kg) in the first 6 months! I weighed less than I did in high school, was feeling healthier, and had tons of energy! Find out what I did to lose weight on a plant-based diet, and tips for simple healthy vegan weight loss based on my experience and what worked for me. If it's not simple and healthy, weight loss isn't likely to be enjoyable or sustainable, so I focused on my health and had simple healthy weight loss as my secondary goal. I didn't count calories, track macros, or weigh or measure my food. Find out what I ate to lose weight, and other tips for how to lose weight and keep it off for good! As always, DO WHAT WORKS FOR YOU to have healthy, happy, sustainable weight loss!