What I Eat In A Week to LOSE WEIGHT?! (+ My Workouts) | What I ACTUALLY Did (NO DIETING)

THIS WAS FILMED A MONTH AGO WHEN WE HIT 10K!! thank you so much for sticking around hehe I know we surpassed 10k a while Ago but, I'm still thankful for each and every one of you :)

sorry for basically eating the same thing guys, I promise next week there will be more sweat and more variety hehe ;) you'll see

I love you guys :)

favourite products
pb2: https://amzn.to/3qQRTXB
My fav crunchy Kraft Peanut butter: https://amzn.to/39OEqZf
yoga mat: https://amzn.to/3o01CJ3
my camera: https://amzn.to/3p2Ljwl
popcorners: https://amzn.to/392cMJ1
resistance bands: https://amzn.to/3iyxV0Q

My workouts
Lilly sabri: https://www.youtube.com/channel/UCTsM1dSAiXqiV5oZjuNw_Bg
Lilly sbari workout guides: https://www.leanwithlilly.com/pages/workout-guides

Family workout: Beach body, t 25

CARROT CAKE RECIPE: https://www.gimmesomeoven.com/best-carrot-cake/

Pancake recipe:
1/2 - 1 banana
1/4 cup oats
1 tsp baking powder
1 scoop protein powder
2 tbsp of almond milk (more if needed)
1 egg
1 - 2 tbsp of PB2
1 tsp cinnamon
Chocolate chips :)

Pancake Instructions
Heat pan on medium (Make sure the pan is hot before pouring batter)
Spray with cooking oil or just put some oil on the pan
Pour pancake batter on the pan
Wait for it to bubble and the bottom to brown
Flip !
Put on plate, top with A LOT of fruit, A LOT of peanut butter, and A LOT of maple syrup!
Enjoy :)

Bing recipe: https://youtu.be/QRlbP0_WtM0

Ingredients
3 cups flour
~ 1 3/4 water
1 - 2 tbsp oil
2 tsp salt

Bing Instructions:
Slowly mix water into flour while kneading
Continue to knead until dough forms into ball shape
Let dough sit for 30 mins COVERED
After 30 mins the dough should be soft and easier to knead. Knead again.
Put dough on a floured surface and roll out into a thin long rectangular shape.
Evenly spread salt over dough
Evenly spread oil over dough
Lightly sprinkle some more flour over the oil
Begin to roll the dough up and seal the edges (like a cinnamon roll)
Cut rolled dough into smaller sections
Take the smaller section of dough and roll it out flat
Fold in from the 2 ends so it resembles a smaller rectangle
Roll out again, fold in half, roll out again, repeat with other dough pieces
On a oiled sprayed pan heated on medium heat, place bing, uncovered for 1 minute then flip
Cover the pan with lid and let it cook for 1 minute, continue to repeat this step until browned and crispy on both sides, and the dough has risen
Remove from the pan and cut up and eat and enjoy :)


Garlic bread recipe: https://www.delish.com/cooking/recipe-ideas/a24803098/easy-garlic-bread-recipe/
Salmon recipe: https://cafedelites.com/easy-honey-garlic-salmon/

FAQ:
How old are you? 19
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)

Music:
Music by Eric Reprid - 10 O'clock - https://thmatc.co/?l=EDEDB659
Music by Mr. Chase - wild cherry - https://thmatc.co/?l=4AF10EB4
Music by Fiji Blue - Space Makes Me Sad - https://thmatc.co/?l=46716D33\
Music by eric Reprid - Lime - https://thmatc.co/?l=47CAE26F
Music by Eric reprid - June blues - https://thmatc.co/?l=8D7403C
Music by eric reprid - coffee - https://thmatc.co/?l=6AD11276
Music by MYSM - Honeymoon At The Holiday Inn - https://thmatc.co/?l=F0A462C5
Music by HOAX - Indian Summer - https://thmatc.co/?l=50F78486
Music by Peter Fenn - Like Crzy - https://thmatc.co/?l=93BBF209
Music by Eric Reprid - Don't Worry - https://thmatc.co/?l=10874B22
Song: Joakim Karud - Mondays (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/cF-iAyO8yGw
Music by HOAX - Moon Moon Baby - https://thmatc.co/?l=007A5DBD
Music by HOAX - Grow - https://thmatc.co/?l=8FD72C05
Music by Eric Reprid - Basement - https://thmatc.co/?l=CA984851
Music by Eric Reprid - Fri-Ends - https://thmatc.co/?l=58DD63D9
Music by Eric Reprid - Niche - https://thmatc.co/?l=1CA926F5
Music by HOAX - Beach House - https://thmatc.co/?l=9F666C89

DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.

Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, that we should continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.

Love you guys. I'm so proud of you. We got this.
Linda