Why Apple Cider Vinegar Helps You Lose Belly Fat – ACV for Weight Loss – Dr. Berg

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DR BERG'S VIDEO ON APPLE CIDER VINEGAR
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In this video, Dr. Berg talks about why apple cider vinegar (ACV) can help you lose belly fat. It is not that it does this directly, but indirectly and it's not even the vitamins and minerals in the apple cider vinegar, but something called acetic acid. This acid apparently has the ability to reduce resistance to insulin and increase glucose uptake by the muscle cells.

It also lowers blood sugars and the need for the pancreas to make insulin. Less insulin, more fat burning, less fat storage in your belly. The other cool thing is that when insulin resistance improves, your ability to absorb vitamins, minerals, and protein (amino acids). Take 1 tablespoon of ACV in a glass of water. I like to also add lemon juice too - at 1 tsp.

RESEARCH
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
http://care.diabetesjournals.org/cont...
https://www.mpg.de/8952248/acetic-aci...
http://care.diabetesjournals.org/cont...

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.