Top 10 Foods to Increase your penis size naturally

Your penis like every organ needs vitamins and minerals to function properly. For a hard erection, you need more blood flow to your penis.A healthy cardio vascular system means better erections.

Vitamins:
1 - 2000 mg of vitamin C twice or three times a day.
2 - 30 mg of Zinc.
3 - 100 mg of vitamin A.
4 - 200 mg of magnesium.
5 - 100 IU of vitamin D.
6 - 50 mg of Thiamine.

Minerals that have a positive sexual effect:
1 - 525 mg of calcium.
2 - 200 micrograms of vitamin B12
3 - 150 mg of vitamin E
4 - 25 micrograms of potassium.
5 - 400 micrograms of folic acid.

These vitamins and minerals can be found at pharmacies in the form of the tablet.